Omron Pedometer
Pedometers – They count your steps, some track the distance, speed at which you walk or run, and calories you burn. Used along with a fitness tracking spreadsheet or other journal, a pedometer can keep you motivated to keep moving.
You wear a pedometer along your waistline, usually along your dominant leg. Pedometers are built to clip there, with some also including a safety strap so that you don’t lose them. In general, pedometers have a pendulum inside that moves along with your hip, recording a step by swinging past a magnetic field each time you move. Electronic pedometers count a step when your foot hits the ground.
The Omron HJ-112 Pocket Pedometer is a modern, high-tech pedometer that can be carried in your pocket or bag. You can just drop your Omron pedometer in your purse or you can attach it to your belt like a traditional pedometer. Using unique dual sensor technology hj-112 is one of the most popular pedometers at the time. It’s the perfect choice to track progress – easily, accurately and over time. Measures steps, aerobic steps, time, distance and calculates calories burned.
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Omron Pedometer FAQ
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. Omron HJ-112 and Omron HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What are aerobic steps?
Omron HJ-112 and Omron HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
How many steps should a person aim to do?
Whilst it is recommended that adults take 30 minutes of physical activity on most days of the week, children should aim for one hour each day, most days of the week. This would roughly be equivalent to 6,000 steps as well as their normal baseline step count. Children should be encouraged to do a range of activities other than just walking.
Does it matter what model I use?
Not all pedometers on the market are of the same quality – some pedometers will be more accurate than others as the internal mechanisms will be different.
What’s this thing about “dominant leg”?
Many people have a ‘dominant leg’ – this is the leg that is stronger and tends to take longer steps. Having the pedometer at the side of the dominant leg may cause the pedometer to record too few steps. Try wearing the pedometer on the other leg and see if there is a difference. Have fun!
What’s the difference between a pedometer and a stepometer?
In everyday language the little gadgets have a number of different names – pedometer, stepometer, step counter – all do the same thing. In professional language though, step counters measure only the number of steps you take while pedometers offer other functions like measuring the calories burned, distance walked etc. If the specific product has the features you need, then you should have no worries about whether it’s called step counter or pedometer.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.
Omron HJ-112 Features
- Unique dual sensor technology means the pedometer can be carried in your pocket or bag
- Accurately measures your steps, as well as aerobic steps and minutes
- Also measures calorie consumption during your workout, as well as the distance you've traveled
- Easy-to-read LCD display
- Comes with a detachable belt holder and security strap
Omron Digital Pedometer Reviews
I wanted to start walking more as I have a very sedentary job. I bought a Sportline pedometer first (Sportline 353 Talking Pedometer) about a year ago. It worked fine counting steps but had other issues.
It was constantly slipping off my waistband and bouncing off the floor. It also easily reset. If I bumped the reset button with the seat belt all my fine walking data was lost. You could theoretically keep a walking tally for a week - but I accidentally hit the reset button 2-3 times a day at times. It was very frustrating. The clip broke after about 3 months, so I retired it.
I bought a Omron HJ-112 Premium Pedometer and have worn it almost every day since. It has a teather. Even if the clip slips off my waistband, the pedometer dangles from the teather - it doesn't bounce off the floor. Also the clip is part of a separate holder - if the spring breaks it could easily and inexpensively be replaced.
It also works attached to my bookbag or purse strap, in my pocket or in my purse. It doesn't count as well attached to a down jacket pocket -- but a denim jacket or blazer lapel works fine.
It has a clock, and a 7 day memory. At midnight it automatically stores the day's data and resets to zero. It tallies daily: steps, mileage, calories burned, aerobic steps, and time spent in aerobic activity. It saves that information (except for time spent in aerobic activity) for 7 days. This is good if I am traveling and not near my fitness log for 2-3 days.
One trick: Sometimes I go out walking at 11:30 PM -- especially if I have been on the computer all evening. But the pedometer resets at midnight -- late night walks would get split over 2 days. So I leave the clock off by one hour. The pedometer starts its new day at 1AM. And I am always in bed by then. Promise. :-)
I like very much that it counts the number of aerobic steps and the time spent. My goal (in addition to just walking more) is to walk a minimum of 30 minutes a day at an aerobic pace (and increasing this amount). According to the manual: "Aerobic steps are counted separately when walking or jogging more than 60 steps per minute or more than 10 minutes continuously."
The pedometer has been very helpful. If I come in from the bus stop and just go to my desk I walk about 1000 steps. If I come in from the bus stop and keep moving for just a few minutes longer - climb the stairs to my office on an upper floor and then go get water for coffee - I get in 10 minutes of aerobic activity.
When I started wearing a pedometer I was getting in about 3000 steps a day (none aerobic). I average about 8000 now and working up to 10,000 (about 4000 aerobic).
I haven't changed much noticeabe. I park on the other side of the parking lot at the grocery store. I walk the cart back to the store -- not just the buggy coral. I get off the bus a stop early - about a block and a half away (1000 steps). I take the stairs at work (20 steps per floor). I walk the dog each night for about 30 minutes (5000 steps). I sit outside for lunch instead of sitting in my office with a sandwich (1000 steps). Little extra steps like this all day long add up.
Walking is great exercise and unlike swimming or going to the gym, all I have to do is walk out the door. "Aerobics on a stick" I call it. The pedometer helps me stay motivated and it reminds me to walk walk walk!
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